All Blog Posts Tagged 'weight' (4)

There are a number of facts that can help with the fat-loss process. Practice good posture Forget the traditional stomach in, shoulders back admonition. Even the U.S. Military Academy at West Point abandoned this so-called brace position in 1968 after an Army study revealed it can cause a variety of problems. The best posture resembles a marionette with a string attached to the top of the head. Imagine being tugged gently upward by the string. In other words, try to keep the top of you… Continue

You should know that there are really only three basic steps to lose weight naturally: eat less, change your eating habits, and exercise. The question is how exactly to start making these changes. 1) Eat Less. Most of us feel that this is easier said than done. It can be easier than you think however. Eat from a smaller plate and trick your brain into thinking you’re getting more food. 2) Change your eating habits. Begin with a small change and move on from there. Try to pick something easy to… Continue

When you think of nutrition, eating healthy and dieting, most likely you are more concerned about the food you eat than the beverages you drink. You may think having a diet soda couldn’t do any harm and will help you lose weight. However, if you indulge too much it could add up to troubl… Continue

I've been keeping a weight loss journal for a few months now and I have been enjoying writing my experiences and keeping track of my weight loss goals. Keeping a weight loss journal or any life journal has many advantages and benefits. Whether your entries are long or short you can track information that can be easily used for future reference. You can actually see what you were thinking because your thoughts and experiences are in your weight loss journal. You will be able to write down your… Continue