All Blog Posts Tagged 'diet' (4)

Eat Healthy "An apple a day keeps the doctor away." There's more truth to this saying than we once thought. What you eat and drink and what you don’t eat and drink can definitely make a difference to your health. Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases. Have a balanced diet, and watch how much you eat. Scale maintain a Healthy Weight Obesity is at an… Continue

You should know that there are really only three basic steps to lose weight naturally: eat less, change your eating habits, and exercise. The question is how exactly to start making these changes. 1) Eat Less. Most of us feel that this is easier said than done. It can be easier than you think however. Eat from a smaller plate and trick your brain into thinking you’re getting more food. 2) Change your eating habits. Begin with a small change and move on from there. Try to pick something easy to… Continue

When you think of nutrition, eating healthy and dieting, most likely you are more concerned about the food you eat than the beverages you drink. You may think having a diet soda couldn’t do any harm and will help you lose weight. However, if you indulge too much it could add up to troubl… Continue

I've been keeping a weight loss journal for a few months now and I have been enjoying writing my experiences and keeping track of my weight loss goals. Keeping a weight loss journal or any life journal has many advantages and benefits. Whether your entries are long or short you can track information that can be easily used for future reference. You can actually see what you were thinking because your thoughts and experiences are in your weight loss journal. You will be able to write down your… Continue